Tag Archives: Weight Loss
By Jana Stolting | Published: February 11, 2016
Let’s do a quick thought experiment. I want you to consider the word “aging” and all that it connotes for you. Now close your eyes and craft a mental picture of “aging.” I’m betting that most of your imaginary paintings are not of the Bob Ross “happy little cloud” variety. It seems most of us […]
By Jana Stolting | Published: November 23, 2015
Body Owners does a great job overall. My physiotherapist is Jenny Shelley. She has worked to bring me to where I am physically. She took me by the hand and made it work for me.
By Kimberly Peek | Published: May 18, 2010
Last week I told you how I became a runner. Six months into it, running was no longer solely about fitness and weight loss. Running had become something important I shared with friends. When I became injured, I felt like a big part of my world was taken from me.
By Kimberly Peek | Published: May 7, 2010
There are a lot of women running groups out there that have prompted us to start an going post called – “Women Who Run.” We are calling out to all women to share their stories of their team, their best running friends and family to relate and reflect with us to continue on with this […]
By Jennifer Lucas | Published: May 6, 2010
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so I have a feeling that I am gaining muscle because I feel as if that number should be higher. I am getting my body fat […]
By Jennifer Lucas | Published: April 15, 2010
I am 14 days in and I have lost another 2 lbs, totaling 4 lbs. I was able to run on the AlterG as much as I hoped for which was 3x week. I had a 5K last Saturday so Dr Riggs advised me to run faster and not as long so I could achieve […]
By Jennifer Lucas | Published: April 9, 2010
I am 7 days in and I have lost 2 lbs. Not as much as I would have liked to see but it is definitely a start. Due to my busy work schedule I was unable to run on the AlterG as much I would have liked, but I will make a larger effort in […]