Category Archives: Weight Loss

Ideas for Keeping the Weight Off During the Holidays

By Kate | Published: December 13, 2011
Before beginning any exercise or dietary program, please talk to your health care professional. The holiday season is upon us and soon the pounds will be too. Holiday dinners and treats change the way we eat. The added tasks needed to get through this festive time of year, change our daily habits as well. Instead of [...]
Posted in Weight Loss | 1 Comment

Great Treadmill Workouts for Weight Loss

By Kate | Published: August 15, 2011
Incorporating treadmill workouts into your weight loss program can be the workout that finally makes a difference. The physicians and staff at the Medical College of Wisconsin found in a study comparing different exercise machines that the treadmill is the best indoor exercise machine for burning calories and losing weight. The study couldn’t entirely explain [...]
Also posted in Exercise | Leave a comment

Women Who Run | Part 2

By Kimberly Peek | Published: May 18, 2010
Last week I told you how I became a runner. Six months into it, running was no longer solely about fitness and weight loss. Running had become something important I shared with friends. When I became injured, I felt like a big part of my world was taken from me. It could be argued that I [...]
Also posted in Athletics, Exercise, Physical Therapy | Tagged , , , , , | Leave a comment

Women Who Run

By Kimberly Peek | Published: May 7, 2010
There are a lot of women running groups out there that have prompted us to start an going post called  - “Women Who Run.”  We are calling out to all women to share their stories of their team, their best running friends and family to relate and reflect with us to continue on with this [...]
Also posted in Events, Exercise | Tagged , , , , | Leave a comment

Weightloss Wednesdays: Week 5

By Jennifer Lucas | Published: May 6, 2010
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so I have a feeling that I am gaining muscle because I feel as if that number should be higher. I am getting my body fat [...]
Also posted in Athletics | Tagged , , | 1 Comment

Weight Loss Wednesdays: Week 2

By Jennifer Lucas | Published: April 15, 2010
I am 14 days in and I have lost another 2 lbs, totaling 4 lbs.  I was able to run on the AlterG as much as I hoped for which was 3x week.  I had a 5K last Saturday so Dr Riggs advised me to run faster and not as long so I could achieve [...]
Also posted in Exercise | Tagged , , | Leave a comment

Weight Loss Wednesdays: Week 1

By Jennifer Lucas | Published: April 9, 2010
I am 7 days in and I have lost 2 lbs. Not as much as I would have liked to see but it is definitely a start. Due to my busy work schedule I was unable to run on the AlterG as much I would have liked, but I will make a larger effort in [...]
Posted in Weight Loss | Tagged , | Leave a comment

Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight

By Jennifer Lucas | Published: March 31, 2010
We are so lucky to have so much interest in this blog!  I would like to introduce Jennifer Lucas from Spring Valley Chiropractic.  Jenn is an avid AlterG fan, utilizing the machine in a relatively new way: Weight Loss!  Jenn will be posting each Wednesday, which we have titled: “Weight Loss Wednesdays” to share her [...]
Also posted in AlterG Treadmill | Tagged , | Leave a comment

The AlterG Blog

By Kate | Published: January 22, 2010
Welcome to the AlterG Blog!  This Blog is part of our effort to create a community for AlterG customers, patients, clinicians, researchers and fans to talk about rehabilitation, training and helping people achieve their personal health goals. We have been working on the launch of the Blog for some time now because there are so many [...]
Also posted in AlterG Treadmill, Athletic Training, Athletics, Conferences, Events, Exercise, Health and Medical, Orthopedics, Physical Therapy, Protocols, Rehabilitation, Success Stories | 3 Comments