Category Archives: Exercise

Get Out of Thine Office and Walk! 4 Tips for Incorporating More Walking into Your Daily Schedule

Take a moment and ask yourself a simple question: How many hours, per day, do I spend sitting? If you’re like most Americans, the answer to that question might be a sobering one. According to a recent study by National Physical Activity Plan Alliance (NPAPA), American adults receive a “C” grade for adult walking behavior. […]
Posted in Exercise | Tagged , , , , , , | Leave a comment

Celebrate #OW2017 With a Focus on Diet and Movement

October 29 marks the beginning of Obesity Week—time to celebrate! Wait, we’re celebrating? Yes! Because Obesity Week is the annual gathering of scientists, researchers, and medical professionals committed to improving the way we approach, treat, and overcome obesity. Despite the overwhelming statistics surrounding obesity, this condition can be treated, and physical therapists often play a […]
Also posted in Physical Therapy | Tagged , , , | Leave a comment

The Impact of Exercise on Mental Health

Living with mental health issues can be challenging. Anxiety, depression—ADHD, stress, and PTSD—mental health issues touch nearly every aspect of life, from work to relationships to overall wellbeing. And these issues can extend into our physical lives, sometimes diminishing our motivation to exercise. It’s an odd conundrum, considering how central exercise is in helping people […]
Also posted in Health and Medical | Tagged , , , , , , , | Leave a comment

Benefits of Walking When Living with Atrial Fibrillation

  September is National Atrial Fibrillation Awareness Month, the perfect time to explore this serious, sometimes life-threatening heart condition that affects over 200,000 people a year in the United States alone. Atrial Fibrillation (AFib, as it’s sometimes called) is a form of abnormal heart rhythm caused by lack of coordination between the heart’s upper (atrial) […]
Also posted in AlterG Treadmill, Health and Medical | Tagged , , , , , , , | Leave a comment

How Your Meals Impact Your Movement

With such a focus on movement in physical therapy, we sometimes forget about one of the keys to proper movement: food. Balance, coordination, strength building, recovery—all of these important elements of PT are impacted by the things we put into our bodies. Have you ever experienced grogginess after a meal? How about muscle soreness that […]
Also posted in AlterG Treadmill, Health and Medical, Physical Therapy, Rehabilitation | Tagged , , , , | Leave a comment

Creating a Walking and Running Routine that Works for You

If you’re considering beginning a walk or run routine, we have one piece of advice above all others: go for it! Because committing to walking or running is satisfying, energizing, and can have an enormous impact on your overall health. Stress and anxiety relief, weight loss—you name it. It’s a low-impact, low-cost way to make […]
Also posted in AlterG Treadmill, Health and Medical | Tagged , , , , , , , , , | Leave a comment

Exercises That Can Help Alleviate Gastroparesis Symptoms

Although relatively unknown, Gastroparesis is a chronic digestive condition that affects hundreds of thousands of people a year in the U.S. alone. This condition inhibits the otherwise strong muscle contractions that propel digestive matter from the stomach through the digestive tract, slowing the digestive process to a crawl. The result is a variety of symptoms […]
Also posted in Athletics, Health and Medical | Tagged , , , , , | Leave a comment

What are the Best Exercises for Obese Patients?

Training obese and overweight clients require a balanced, incremental approach. Immobility and the inherent risk for injury, heart attack, and even stroke—it all makes starting with basic movements and stabilization exercises a must. But even the most basic stabilization exercises may be too difficult for overweight patients to attempt. The result can be a frustrated […]
Also posted in AlterG Treadmill, Weight Loss | Leave a comment

Exercise for Patients with Chronic Obstructive Pulmonary Disease (COPD)

Chronic Obstructive Pulmonary Disease (COPD) is progressive, debilitating, and often poses a major obstacle to regular exercise. In some cases, it precludes it entirely. COPD encompasses two general conditions, emphysema, and chronic bronchitis, that cause breathing difficulties, phlegm-producing cough, shortness of breath, and other unpleasant symptoms. The cause? Typically, it’s what you might guess: cigarette […]
Also posted in AlterG Treadmill, Health and Medical | Tagged , , , , , | Leave a comment

7 Exercise Ideas to Improve Memory for Cancer Survivors

Cancer treatment can be a long and stressful process, one that sometimes lasts a lifetime. The shock of diagnosis, the physical and emotional stress of treatment — which sometimes includes surgery, chemotherapy, and various medication regimens — can be a tremendous burden. Then, of course, there is the extraordinary financial impact on patients and their […]
Also posted in AlterG Treadmill, Physical Therapy | Tagged , , , , , | Leave a comment