Category Archives: AlterG Treadmill

Exercise: the Best Medicine for Beating Back Dementia

According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s. That means that every 66 seconds, a new diagnosis is made. Many of us are, unfortunately, familiar with the rapid onset and cruel, unsettling symptoms of this disease, by virtue of watching a loved one go through it. With no […]
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Stuck in a Rut On Your Road to Weight Loss? Try Defying Gravity!

It’s no secret that America’s collective waistline has been expanding over the last few decades. What may surprise you, however, is just how many extra notches we have had to add to our national belt. According to the CDC, a staggering 70.7% of adults are overweight, with 37.9% falling within the “obese” category. These startling […]
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AlterG is Going for the FourPeat! It’s Penn Relays Week!

Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife. Or maybe that’s just the sweat lingering in the air from our valiant Penn Relays team putting in their last workouts before the big day this […]
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Vegas in 24: A “Funky Fresh” Update!

Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking news. So instead, I am going postpone our Achilles talk until next week, in order to bring you the long-awaited part dieu to my Andy […]
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Your Achilles is Trying to Say Something; Listen Up!

I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke […]
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Do Active Seniors Need A Personal Trainer Or Physical Therapist?

It’s important to maintain exercise, especially as you age. As physical therapists, you may be seeing more active seniors looking to stay fit after injuries or orthopedic surgery. But active seniors who are keen on keeping their bodies fit may be signing up for gym classes or doing routines that are no longer safe. Think […]
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Physical Therapy: Yeah, it’s for You!

We’ve all been there before: blindsided with an injury that takes us out of the game, out of our job, or even totally out of commission. Oftentimes, we look for shortcuts and symptomatic relief in the form of anti-inflammatory or pain medications, when it would really be in our best interest to get to the […]
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Physical Therapy Boosts Orthopedic and Bariatric Surgery Outcomes for Obese Patients

Most people recognize that an exercise program is critical to weight management and weight loss. But for adult obese patients who are prospects for bariatric or orthopedic surgery, this concept is a double-edged sword. Exercise to achieve weight loss is necessary to prepare for both types of surgery and improve outcomes. For bariatric patients, it […]
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How Exercise For Breast Cancer Patients Empowers Them For The Fight

If you have patients who have been through breast cancer treatment, you know they’re on a brutal uphill climb. And the battle doesn’t end after the cancer is in remission. The lump may be removed, but people deal with the psychological trauma of how their lives have changed after treatment. Plus, they may be struggling […]
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Age, Obesity, And Arthritis: How To Help Patients Overcome All 3

Remember when normal wear and tear was the main culprit for knee osteoarthritis? With a growing obesity epidemic, joint degradation—and pain—often come from excessive weight, according to a September 2010 study in research journal Current Opinion in Rheumatology. This is particularly true in 40- to 60-year-old age group of men and women. The trifecta of […]
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