Author Archives: Jennifer Lucas

Weightloss Wednesdays: Week 5

By Jennifer Lucas | Published: May 6, 2010
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so I have a feeling that I am gaining muscle because I feel as if that number should be higher. I am getting my body fat [...]
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Weight Loss Wednesdays: Week 2

By Jennifer Lucas | Published: April 15, 2010
I am 14 days in and I have lost another 2 lbs, totaling 4 lbs.  I was able to run on the AlterG as much as I hoped for which was 3x week.  I had a 5K last Saturday so Dr Riggs advised me to run faster and not as long so I could achieve [...]
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Weight Loss Wednesdays: Week 1

By Jennifer Lucas | Published: April 9, 2010
I am 7 days in and I have lost 2 lbs. Not as much as I would have liked to see but it is definitely a start. Due to my busy work schedule I was unable to run on the AlterG as much I would have liked, but I will make a larger effort in [...]
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Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight

By Jennifer Lucas | Published: March 31, 2010
We are so lucky to have so much interest in this blog!  I would like to introduce Jennifer Lucas from Spring Valley Chiropractic.  Jenn is an avid AlterG fan, utilizing the machine in a relatively new way: Weight Loss!  Jenn will be posting each Wednesday, which we have titled: “Weight Loss Wednesdays” to share her [...]
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